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My grandfather John Francis Silke, who lived and farmed in Corrandulla, Co Galway, used to tell me when I was a youngster that as you get older the years really start to race by.
Get a new lease of energy for the new year with a membership to the Oranmore Lodge Leisure Club. Relax in the pool and health suite (sauna, steamroom, and Jacuzzi), get fit in the excellent gym using the finest technogym machines, or join a class and meet new people as you achieve your health and fitness goals.
Have you ever wondered why we are so sick, tired, unmotivated, and fat? Well, there is a range of big hormone imbalances that are very common that severely limit energy, immunity, mental health, weight loss, and accelerate ageing. It is vital that you pay attention to these, so that you avoid becoming a real health mess in a few years' time, and to get real value out of your life. Here are three of the most common and limiting hormone imbalances that you could have, even if you were told your blood test was normal.
Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results. Pilates is designed to build core strength and correct body alignment while developing all the muscle groups in a harmonious manner, promoting fluid and controlled movement. Applied correctly, Pilates makes you look, feel, and move better. From teens to seniors, complete novices to top athletes, Pilates can help build or deepen your core strength while addressing specific goals, needs, or problem areas.
As it is January there are a lot of visitors to Evergreen Eyre Square who are suffering with coughs and chest infections. Unfortunately, a cough or chest infection is part of the winter for many, and some vulnerable people may find it hard to recover.
Accessing Ireland’s most popular off-shore destination, the Aran Islands, by sea is to become more comfortable, faster and environmentally friendly thanks to a record investment by one of the best known sea faring families on the West coast.
Ford Ireland is adding its first hybrid electric vehicle car to its line up.
Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.
Cara Cunningham, MINDI, Community Dietitian
Cosmetic Acupuncture, sometimes called facial rejuvenation acupuncture, is the newest weapon in the anti ageing war for men and women. Many celebrities have tried this treatment including Hollywood stars and loved it. Some clinical reports have shown positive results. It is a non-invasive, non-surgical method for reducing fine lines around the eyes, lips and nose. It can also help to reduce bags from under the eyes and firm chin lines. In most cases, cosmetic acupuncture may reduce age spots, lift droopy eyelids, tighten pores and brighten eyes. Because cosmetic acupuncture can also increase blood circulation and drains away toxins, patients feel younger as well as having a healthy glow and vibrant complexion.