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LED bulbs are an energy saving solution suitable for a range of fixtures and fittings, using light emitting diodes to produce illumination up to 90% more efficiently than traditional alternatives.

Irreverent alt-punk rockers Wheatus are on tour more than two decades after releasing their eponymous debut album, including the global hit ‘Teenage Dirtbag’.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

There is a pain deep in the pits of our stomachs this week. With the winter rains and dark clouds marking the time of year when nature resets itself for the renewal of the growing cycle, the light that gives us hope and energy is in scarce supply. It is a time when sadness is accentuated, when you grapple to find the good in things.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs. Iron is also a component of myoglobin, a pigment which functions in the muscles in a similar fashion as haemoglobin in the blood therefore allowing muscle cells to retain oxygen.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Westmeath has the potential for a biomethane industry which would produce enough renewable gas to not only replace all of the natural gas consumed by the 4,100 homes and businesses in Westmeath connected to the 192km of gas network in the county but would produce a surplus of the county’s gas needs and also reduce carbon emissions by almost 149,000 tonnes annually.

The occasion and the atmosphere that surrounded the FAI Cup semi-final on Saturday suggested Galway United were back in the big time. The performance was creditable, but the outcome was an eerie echo of the past.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are! A good metabolism gets you burning more fat every hour, 24 hours a day! Nothing can beat it for results! It is your weight loss master switch.

Reigning National Cup Champions and last season’s Superleague finalists Maree will be aiming for their first win of the season when they host Garvey’s Tralee Warriors at the Kingfisher Sports Centre in the University of Galway this Saturday at 6pm.