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We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder, or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers) up and down the country are dealing with these awful problems. Help is available to give yourself back your freedom without fear of bladder leaks.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Galway County Council and the Government of Ireland have announced the launch of Galway County’s Broadband Connection Point network. At present 12 BCPs under the Connected Communities Initiative are live in the county with a further 10 to follow.

Helplink provide accessible, free or low cost mental health services; locally, nationally and internationally, seven days a week and out–of–hours. The three types of mental health services that Helplink provide are: Counselling, Information Provision and Education.

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist in women’s and men's health and pelvic physiotherapy. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM). It provides a portfolio of services in the pelvic health space. She has created a range of technology-based Movember and men’s health and fitness products. A range is also available for women.

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist in women’s and men's health and pelvic physiotherapy. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM). It provides a portfolio of services in the pelvic health space. She has created a range of technology-based Movember and men’s health and fitness products. A range is also available for women.

Building on last year’s successful sea-swimming fundraising challenge organised by students from NUI Galway for our services, the team at Helplink is to hold a national, month-long sea swimming fundraiser challenge called Coldtober.

Effective feedback, both positive and negative, is very helpful to us as individuals and in business. JCI Mayo have invited The Growth Strategist, Simon Haigh, to share his insights on this topic, and give attendees the tools and techniques they need so that ‘feedback’ ceases to be a scary word.

National Broadband Ireland (NBI), the company rolling out the new high-speed fibre broadband network under the Government’s National Broadband Plan (NBP), has announced that surveying works in several areas of Mayo are well underway.