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Playboy of the Western World in Ballina

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Riverside Theatre Group is to showcase its production of J. M. Synge’s The Playboy of the Western World at Ballina Arts Centre om February 22, 23 and 24.

‘What herbal remedies can I use to improve my energy?’

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Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

‘What herbal remedies can I use to improve my energy?’

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Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

How to cope with seasonal affective disorder

Seasonal affective disorder (SAD) is an annually occurring state of low mood and spirits, thought to be triggered by the reduced daylight hours of the colder months. While the mechanism behind SAD is not fully understood, there are several ways we can help ourselves combat SAD.

Lights, Camera, Brunch… Galway Restaurant launches pooch friendly brunch

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Gone to the Dogs at Merrow

Become a nutritional therapist with CNM

Paula McMeel, a graduate of CNM (College of Naturopathic Medicine), has always been passionate about nutrition. "I wanted an accredited qualification that would allow me to practise as a recognised practitioner," she said. "So when I came across the nutritional therapy course at CNM I attended an open day. I signed up to study as I was amazed at the comprehensive content and the holistic approach to health. I was also drawn to the 200 clinical hours as part of the course.

All-Ireland bound Compántas Lir to stage Glass Menagerie

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AFTER ITS award-winning run on this year’s festival circuit, Compántas Lir are back in town with their emotive interpretation of the play The Glass Menagerie by Tennessee Williams before it opens the RTÉ All Ireland Drama Festival in Athlone on May 3.

Entertainment in brief

Danny O’Brien — live in Castlebar tonight

Free talk on reducing risk of further heart event

Taking Control of Heart Disease is the title of a free public talk being give at the Lough Rea Hotel and Spa at 6.30pm on Monday.

East Mayo Community Diary

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Don't miss out on what is going on in your area this week. 

 

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