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Are you feeling a lingering sadness that summer has passed? Five element Chinese medicine divides the seasons into five elements of nature — wood, fire, earth, metal, and water.

Curcumin is the active ingredient of turmeric (curcuma longa). Curcumin gives turmeric it’s golden yellow colour. Science has shown curcumin to be a powerful antioxidant and anti-inflammatory, providing it with the ability to be extremely beneficial in many areas of health.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for more than 20 years.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for almost 20 years.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for more than 20 years.

Acupuncture, which originated in China is proven to be a very effective therapy for pain relief and is now used in many progressive hospitals in the USA, UK, Israel, and Australia.

Pain can take many forms from occasional stabbing or throbbing to a constant pain that will not go away. Each type of pain also has a different cause. One should look for the real cause of the pain in order to plan your pain management.

• Food allergies / Asthma/ Hay fever • Food intolerance / Digestive problems / IBD / IBS/Acid reflux • Hormonal Imbalance / PMS / PCOS / Early menopause/Endometriosis • Recurring Thrush/Candida/Leaky Gut Syndrome • Chronic fatigue / Always tired/Postviral fatigue • Inflammation/Joint pain /Arthritis/Sports injuries • Recurring Neck pain/ Back pain/ Hip pain/Frozen shoulder • Frequent colds and flu’s / low immunity • Acne / Rosacea/ Eczema/ Psoriasis • Stress / Anxiety / Depression / Insomnia

A new extended hours GP service has opened its doors in Galway, offering patients access to doctors seven days a week, 365 days a year.

Chronic pain is a condition that affects thousands of people in Ireland as often those who have tried everything are left with ongoing pain. In traditional Chinese medicine, pain is a result of obstruction of qi or energy flow which results in lack of blood flow to an area. This means that the localised tissue is not getting the proper nourishment of oxygen and nutrition and there is a backup of cellular detoxification, leading to more pain and inflammation.