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As exams loom, parents are in overdrive trying to help get their children across the finish line of study preparation. Making the right nutritional choices is not always a priority for students during this stressful time and as a result, convenience foods can start to look a lot more appetising! Omega-3 fatty acids help to build brain cell membranes, promote new brain cell formation, as well as aiding hormone synthesis which is immensely important for adolescents. Some key benefits commonly associated with omega-3 include better memory and general brain health, which is why it is so important to get omega-3 fats from the right foods and supplements.

The nutrient requirements of teenagers are generally higher than those of mature adults. The body’s nutritional needs should be satisfied with foods of high nutritional value, rather than convenience or snack foods, which are high in saturated fats, sugar, and salt. These foods do nothing to nourish the body and are likely to be harmful if eaten on a regular basis; not only that but they will contribute to, or worsen, skin problems like acne. A bad diet will also contribute to lack of concentration, and premenstrual tension.

Horizon Beauty Centre is Tuam's longest established beauty clinic, and with that comes expertise, advanced training, and a commitment to offering clients the best treatments and products available.

It is not uncommon for women to have cysts on their ovaries. Very often ovarian cysts go unnoticed as they are often quite small and cause no pain or discomfort.

Sulphur is one of the most abundant minerals in the human body and plays a very important role in the body’s organs and systems.