Search Results for 'Wellness'

Chronic diseases affect a high percentage of the Irish population with the onset of chronic disease starting earlier and earlier. The main causes of chronic diseases are poor diet, lack of adequate exercise, obesity, poor nutrition, and stress and negativity along with toxins in our air, food and water. These things cumulatively damage our immune system, drain our energy and make our bodies vulnerable to disease. Smoking, alcohol, and drug abuse also hurt our health.

Chronic diseases affect a high percentage of the Irish population with the onset of chronic disease starting earlier and earlier. The main causes of chronic diseases are poor diet, lack of adequate exercise, obesity, poor nutrition, and stress and negativity along with toxins in our air, food and water. These things cumulatively damage our immune system, drain our energy and make our bodies vulnerable to disease. Smoking, alcohol, and drug abuse also hurt our health.

The Dancing Soul Wellness Centre in Pearse Street, Athlone has moved from strength to strength since it was opened last November by Julie Parmenter and Martina Breen. Julie works as a psychotherapist with a focus on the body/mind connection, while Martina facilitates creative development workshops and practices as a Gestalt psychotherapist.

The pressures and the challenges of daily life can impose severe stress on health and wellbeing. A Wellness Home offers quality rest and relaxation, cleaner, more healthy air and water, balanced nutrition, and regular exercise.

‘Wellness Workshop’ to tackle mental health issues

Temple Spa provides the guest with the experience of feeling healthy and well. When this experience is combined with information, instruction, and practice on diet, exercise, and relaxation techniques, one has the tools and the motivation for lifestyle change.

The Temple Country Retreat and Spa in Horseleap offers a fresh approach to whole-body wellness just in time for Mother’s Day. Temple Spa is passionate about delivering an authentic experience of wellness, carefully combining the elements that make up a balanced lifestyle: nutritious, freshly prepared, locally sourced food, light physical exercise, guided relaxation, and pampering therapies.