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Kathleen B Curran, who began working for the Galway Harbour Board after she left school, would rise spectacularly through the ranks to become the combined Harbour Master and secretary to the Port Authority (an unheard of position for a woman in Ireland). She was intimately involved in all of the major events which the harbour witnessed during the latter part of the last century. But I am sure she took particular pleasure, as an Irish language enthusiast and a great admirer of the poet WB Yeats, when Galway was picked out to play a role in the great poet’s funeral.

Galway United manager Shane Keegan hopes the Tribesmen can deliver an improved performance against Cobh Ramblers in tomorrow’s SSE Airtricity League first division encounter at Eamonn Deacy Park (7.45pm).

Property: 4 Inish Carraig, Golden Island, Athlone

Last week ‘s Gardenwise was about reconnecting with your garden after a long, cold and muddy winter and I hope you had a chance to do that and that a few rays of sunshine appeared to encourage you! We may still have the cold and the mud for a while yet but spring is drawing nearer with every week, and there are some jobs that are well worth doing around this time if you can manage it, so here are a few suggestions if you’re itching to get outside and get gardening. These will help freshen up the garden and hopefully the air and exercise will freshen up the gardener too!

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

For the first time in Insider’s memory, most of his non-political friends are uncertain of who they will vote for in the next General Election. Of course, some are certain who they will not vote for, but a clear majority are undecided and Insider has never seen such disillusionment.

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

As exams loom, parents are in overdrive trying to help get their children across the finish line of study preparation. Making the right nutritional choices is not always a priority for students during this stressful time and as a result, convenience foods can start to look a lot more appetising! Omega-3 fatty acids help to build brain cell membranes, promote new brain cell formation, as well as aiding hormone synthesis which is immensely important for adolescents. Some key benefits commonly associated with omega-3 include better memory and general brain health, which is why it is so important to get omega-3 fats from the right foods and supplements.

Combining strength work, cardio fitness training, stretching, and mindfulness, new all-in-one exercise concept Yo!Fit is both unique and inspirational.