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Top tips on how to prepare to feel great on your wedding day and for life from Motivation Weight Management

May is drawing to a close, swimsuit season is just around the corner and you want to get in shape fast. Sound familiar? The good news is that you can slim down and shape up in as little as four to eight weeks.

Sixty-four per cent of Mayo claim they feel more physically or mentally exhausted than ever before, according to the latest Pharmaton Fight Fatigue Report.

A UK ME expert with 25 years experience will give at a talk in Galway at the end of the month.

Dark circles under the eyes are a telltale sign of being tired. Whether due to working late, a night out or lack of sleep, the eye is one of the first places where tiredness takes its toll.

According to a new report, more than one in five people in Mayo suffer from exhaustion every day and over a quarter have had time off work due to tiredness.

Tiredness is one of the most common reasons for a visit to the doctor with one in 10 people suffering from it. Women are more likely to be affected than men, say experts, with up to 75 per cent believed to suffer from it at some time.