Search Results for 'Sleep'

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.

If you have trouble getting a good night’s sleep you are not alone. About one in 10 people has difficulty sleeping on three or more nights a week.

Getting a good night’s sleep is key for a healthy life. Most adults need six to eight hours sleep each night, and not getting the correct amount can have a serious effect on your health and wellbeing.

A local group representing Midlands Simon are hoping to increase awareness around the issue of homelessness by holding a ‘Sleep out for Simon’ in Kilmartins N6 Service Station on Friday July 12.

1. Try not to become obsessed about the time you spend studying or revising. Concentrate instead on what tasks you must achieve. Allocate a specific amount of time to each otherwise it may take hours to complete what should take minutes.

Do you regularly have difficulty falling or staying asleep? Are you chronically too tired to function? Are your legs active or restless at night? Does chronic pain or digestive problems affect your sleep?

1.Try to get a good night’s sleep. It rejuvenates the mind and body. Many people who complain of tiredness are not sleeping enough. Persistent lack of sleep leads to fatigue, irritability, tension and inefficiency.

Do you suffer from asthma or allergies? Perfect Balance and Spundown products, which are non-allergenic and can be refreshed and revived after washing at home, are available from Irwin Interiors, Castlebar.

CherryActive is taken by pro and amateur athletes and fitness enthusiasts, serious about getting the most out of their training programmes. CherryActive has been shown to speed up recovery after workouts and training session, helping take your fitness training and sports performance to the next level.

CherryActive is taken by pro and amateur athletes and fitness enthusiasts, serious about getting the most out of their training programmes. CherryActive has been shown to speed up recovery after workouts and training session, helping take your fitness training and sports performance to the next level.