Search Results for 'Self-care'

Does your child eat enough fruit and vegetables?

In his recent documentary on RTÉ, Philip Boucher-Hayes asked the question “What’s Ireland Eating?” and pointed out that in striving to fill our shopping trolleys with healthy food, we are unwittingly buying food that isn’t as healthy as we think, and is making us ill.

Evergreen Healthfoods will be hosting an information evening on sports nutrition at the Pillo Hotel & Spa, (formerly the Courtyard by Marriot) on Tuesday, April 26 at 6:30pm. The event is being organised in support of Special Olympics Ireland, and in association with the Pillo Hotel & Spa. There will be three speakers on the night, each covering different aspects of sports performance and nutrition.

System 10 is a scientifically researched weight loss programme designed to correct your metabolism faults. Signs of a weak metabolism are diabetes, high/low blood pressure, high cholesterol, under-active thyroid, digestive disorders (bloating, trapped wind, constipation and diarrhoea), blood sugar imbalances, food intolerances and hormone imbalances.

Is your metabolism stopping your weight loss? Do you suffer from any of the following?

The new Athlone Nutrition Clinic will be on hand to offer nutrition and lifestyle advice at The Irish Heart Foundation’s first National Stroke Week awareness evening in The Shamrock Lodge Hotel on Monday March 28 from 6pm.

International health guru Udo Erasmus is inviting Galway people to send him their healthy recipes. He plans to publish a free Irish healthy recipe booklet later this year and hopes to include at least one recipe from each county.

At Curves ladies only gym and health centre, top advice on nutrition as well as exercise is always at your fingertips. Here are some tips:

There is an increasing awareness of the link between good nutrition and wellness; the evidence is mounting that disease can often be prevented, stabilised, or even reversed by changing how we eat. People are choosing to explore nutritional and lifestyle change as a first response to staying well. This can be a confusing experience, and with so many different stories out there people need guidance and expertise. As a result, the need for well qualified nutritional therapists working in a variety of healthcare settings is increasing.

A new health initiative, whereby parents are being advised to give babies daily vitamin D supplements to protect their bones, will benefit all infants immediately, according to a local nutritionist.