Search Results for 'Self care'

14 results found.

Get fantastic results with EirLite counselling & weight loss clinic

It has been more than a year since independent Cambridge Weight Plan consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, she has served clients in Galway and Mayo and is now expanding the EirLite team.

Discover the many health benefits of good nutrition

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Are you hoping to conceive? Would you like to identify the best diet, supplements and lifestyle factors to maximise your chances of getting and staying pregnant, and also to prevent miscarriages?

Slow Place Like Home - new single, GIAF show

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AHEAD OF their Galway International Arts Festival concert, supporting UNKLE, indie-electro trio Slow Place Like Home have released a new digital single, 'When I See You...Ice Cream' via Galway label Strange Brew Rekkids.

Slow down, you’re eating too fast!

Research has shown that children who eat too fast, eat more, and therefore are more prone to obesity. It is believed that eating too fast interferes with the body’s signalling system that tells the brain that you are full, and to stop eating when the stomach becomes full.

Nutrition, a career you will love

Every New Year we make resolutions we may or may not keep. “Be healthier. Love my work…” This year, make a real commitment to yourself and your passions.

Exercise — medicine for your heart health

Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.

Drivers urged to slow down as July is a killer month on the roads

Road Safety professionals are warning road users that July is the most lethal month of the year in which to use Ireland's roads.

Enjoy festive food without the guilt, says nutritionist

Food is something we should enjoy without feeling guilty, according to Dr. Marianne Walsh, Nutrition Manager with the National Dairy Council, who has prepared some tips for savouring the festive flavours this season, including a recipe by Chef Brian Mc Dermott to try at home.

Learn valuable life saving and health and safety skills

HR Connections offers a range of first aid and other health and safety courses which can be customised to suit any industry, as well as programmes for transition year and PLC students and courses for the public.

Get fit for Santa at Lookfit

Everyone is now looking forward to the Christmas season so why not get a headstart on your New Year’s resolutions by beginning your fitness journey at Lookfit. It uses a gradual step by step approach that will build your confidence in exercise and healthy eating in a way that suits your lifestyle.

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