Search Results for 'Respiration'

A Galway based bestselling author claims that the secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of our bodies - how we breathe.

What are you thinking of right now? That you are hungry, sleepy, should be supervising your children’s homework, working on a report for tomorrow’s meeting or that your boss is unhappy with your work?

What are the best ways to manage and overcome the stress that we all face at some time in our lives? In order to feel more relaxed in ourselves, it is important to detox the mind and body, and to reconnect to the spirit within. When you have a relaxed mind and body, you may notice the following signs and symptoms:

Over half a million people in Ireland are affected by a chronic condition that affects everything they do; work, rest, and play.