Search Results for 'Positive psychology'

A voluntary network of mental health professionals has been created to support frontline workers in Ireland during the Covid-19 crisis. Covid Cara was established by Linda Bhreathnach, the award-winning writer and director who recently graduated with a M.A. in Psychology.

Dr Lynda Sisson, HSE national clinical lead

At the moment we do not have individual control of what is happening externally, however as a community we have 100 per cent control by doing what our Government and our health professionals are asking us to do. If we follow what we are asked to do then that is our best chance to keep ourselves and our loved ones safe.

Mental Health Ireland has shared five simple actions we can all take to protect our mental health and maintain positive wellbeing during uncertain and challenging times.

African women and women of African descent will gather in Galway this weekend to hold discussions on how racism and cancer affect women’s mental health, and to honour various women and organisations.

I have noticed one issue that seems to have been forgotten when the party leaders debated in NUIG last Monday is the epidemic we have around mental health and suicide. There seems to be a reluctance in some quarters to talk about mental well being and issues we have amongst our younger generation, although not excusive to this generation.In June 2017 I contacted Minister Bruton (Education Minister at the time) with the suggestion of including positive well being and mental health awareness into the school curriculum but not to increase the workload on teachers.

Just as we require healthcare services for physical ailments, we also require a system which treats our good mental health as a priority. Physical and mental health are inextricably linked and in this day and age, any world class health service must treat our minds as well as our bodies.

Researchers from the School of Psychology at NUI Galway are currently recruiting participants from ages 16-35 in the Galway area to participate in a new psychology therapy study being trialed for individuals who are in the first five years of a diagnosis of psychosis. Early psychosis, which refers to a range of mental health difficulties often associated with experiences of hallucinations or delusions, can result in significant difficulties with social and occupational functioning.

Mayo has developed the country’s first online information resource for young people whose parents experience mental health distress. The WITH project (Wellbeing In The Home), a young person’s guide to parental mental health, was launched in The Linenhall, Castlebar.

Have you ever lost track of time while you were doing an activity? You may have been troubled that day with any one of the trials life can throw at you, but all this faded into the background while you were engrossed in some activity or project. It may seem counterintuitive to solve an issue by not thinking incessantly about it, but sometimes you just need to let go and the answers will flow to you. In fact, this process is often called ‘flow state’, or can be referred to simply as being ‘in the zone’.