Search Results for 'Pilates'

Ever wondered how Jennifer Aniston stays so lean in her 40s? How Cameron Diaz maintains her toned torso? And how Elle MacPherson earned her reputation as The Body? The simple answer is, with the help of pilates.

Mayo’s most innovative health and fitness facility, Castle Leisure Club, is holding spinning and pilates classes at their facility at Moneen, Castlebar.

Spinning classes for non members at Castle Leisure Club will commence on Monday April 15 at 6.30pm and also Wednesday April 17 at 8pm. They are booked in six-week sessions for a fee of €48. They will suit both the beginner to spinning and for people who have tried it before. Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that gets your heart beating faster. This spinning course will be given by qualified instructors on the original spinning bikes Schwinn. For further details on the course call Castle Leisure Club on 094 902 6749. Limited to 10 places per class, so book early.

Spinning and Pilates classes for non members

At Castle Leisure Club spinning for non members has commenced. Classes are held on Mondays at 6.30pm and also on Wednesdays at 8pm.

Spinning classes for non members will commence on Monday November 5 at 6.30pm and also on Wednesday November 7 at 8pm.

Go for Life has launched its annual grant scheme for older groups and clubs. Almost €300,000 has been allocated to this year's scheme, organised by Go for Life and the Irish Sports Council. Groups and clubs of older people all over the country can apply for grants to spend on equipment, to get an instructor in for a few sessions, or to organise a sports fest in their area. Typical amounts awarded are between €300 and €700 and the grants generally go to active retirement associations, senior citizens clubs, ICA guilds, day centres, and community centres.

Back In Action Physiotherapy & Sports Injury Clinic opened its doors in 2006 in Market Point Medical Park and has since provided an excellent standard of treatment to every client. Each patient is assessed and treated according to their individual needs. The team of chartered physiotherapists provide treatment for any musculoskeletal complaint. Clients can also attend for biomechanical analysis and foot orthotic prescription.

At Fitnessworks avail of unbeatable value with unlimited use of their gym, ladies’ shape and tone studio, Vibroplates plus daily exercise classes from €35 per month, €80 for three months or only €5 per session when you pay as you go.

Siobhan Hughes Geraghty is celebrating 25 years in the health and fitness industry and is still going from strength to strength.