Search Results for 'Pilates'

All mums know, when that little bundle of joy comes into your life, your world changes completely.

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results.

At Mindful Movements we specialise in Joseph Pilates reformer bed exercises. Combined with our instructors skill and expertise, we regularly achieve a dramatic impact on the lives of our clients in how they look, feel and move.

NUI Galway is currently recruiting participants for a new study on the efficacy of Pilates in falls prevention in healthy older adults over 65 years old. The outcomes assessed will include questionnaires and tests of physical activity, balance, foot pressure, mobility, gait, cognition and falls.

The spring programme of classes will soon commence at the centre.  Classes for this term will include: gluten free cookery,  furniture restoration, yoga, pilates, spring gardening, Tai Chi, using aromatherapy and essential oils to improve health and wellbeing. Contact the centre for further information on (094) 9362096.

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results.

There is a new timetable of classes available to non-members at Castle Leisure Club this May. Parent and toddler swim sessions The next parent and baby/toddler swim classes will be starting on Friday morning, May 16. Classes for children aged one to three years is from 11 to 11.30 am.

Whether it’s a tight, toned body you’re after or one free from stiffness, aches, and pains, Alison Hogan Pilates, Athlone has a programme to suit you.