Search Results for 'Physical exercise'

A wonderful company from Galway, IPPM, founded by Aoife Ni Eochaidh, Chartered Physiotherapist and clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions.

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’ and is part of the traditional system of healing in India.

The Ardilaun Leisure Club is a well-established vibrant and active facility that generates fitness and wellness in the one surrounding. The members can relax and unwind in its wellness area that includes an 18-metre swimming pool, sauna, steam room, and jacuzzi.

Figures released by the National Transport Authority (NTA) have revealed that almost €4.3m of funding that was made available for walking and cycling infrastructure in Westmeath was not spent in 2021.

Sahaja Yoga is practised in over 180 countries around the world and is based on the authentic and almost forgotten teachings of ancient Eastern seers, with the emphasis on encouraging the mind to move into a state of peaceful mental silence.

MS Ireland is rolling out a new online activity programme for people living with multiple sclerosis and other neurological conditions in Galway, Mayo, and Roscommon.

We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.