Search Results for 'Physical exercise'

What's the best time of day to work out? Or does it even matter in the grand scheme of things? Should the focus just be consistency and quality of your training sessions?

Hot Yoga Athlone celebrates 10 successful years of business this month - the studio first opened by Tricia Fleming in August 2011 when there was only a small number of hot yoga facilities in Ireland.

Hot Yoga Athlone celebrates 10 successful years of business this month - the studio first opened by Tricia Fleming in August 2011 when there was only a small number of hot yoga facilities in Ireland.

Hot Yoga Athlone celebrates 10 successful years of business this month - the studio first opened by Tricia Fleming in August 2011 when there was only a small number of hot yoga facilities in Ireland.

The ideal of creating a space for mind, body and soul in one state-of-the-art location is the concept of Crossfit Croí.

Why does it seem to be so much harder to lose weight when we hit the Big 4-0? Has something magical happened overnight? More importantly, is there any remedy to the situation?

I get frequently asked a common question: “Which is better for fat loss - cardio or lifting weights?”

At International Pelvic Physiotherapy Management (IPPM) a solution is provided for the one in three women who suffer from urinary incontinence.

Chair yoga for older adults

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’ and is part of the traditional system of healing in India.