Search Results for 'Physical exercise'

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

As the post pandemic easing of restrictions continues, it is only now that we can start to assess and tackle the effects which the last two years has had on physical and mental health.

With the dawning of a new year and fitness goals in abundance, the ideal of creating a space for mind, body and soul in one state-of-the-art location is the concept of Crossfit Croí.

Olympian Nadia Power is making sure we all get 2022 started off on the right foot as she shares her top stretching tips, giving us the necessary tools to prepare both pre and post our workouts, ensuring we stay flexible and our muscles are protected all year long.

I understand that the thought of doing any type of exercise at all when you are in some form of pain might seem a little scary and worrying. You don’t want to run the risk of making it any worse in case it turns into an injury and puts you out even longer. But I would like to put your mind at ease and let you know that just because your back is causing you issues right now, you don’t have to keep yourself stranded on the sofa until you wake up one day to find it has magically disappeared.

As we embark on the dawn of a new year, our attention turns to new resolutions for the year and the goals we want to achieve in the next 12 months.

With the dawning of a new year and fitness goals in abundance, the ideal of creating a space for mind, body and soul in one state-of-the-art location is the concept of Crossfit Croí.

The New Year provides us with an opportunity to start afresh in a number of ways.

Post-pandemic, fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about safety and privacy or may not favour the conventional gym.

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist women’s and men’s health or pelvic physiotherapist.