Search Results for 'Physical exercise'

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Yo!Fit – leading personal trainer and yoga teacher join forces to create exciting new exercise concept

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Two of Galway’s most experienced health and fitness professionals have teamed up to create an exercise class combining the best of fitness training and yoga. Personal trainer Sarah Thornton and yoga teacher Laragh Cunningham are behind Yo!Fit, a custom-designed programme they guarantee will switch on both body and soul.

Green Dog Walkers initiative launched

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Westmeath County Council has fortified its campaign to raise awareness of the problem of dog fouling with the launch of its Green Dog Walkers initiative.

Mindful Movements - an equipment-based Pilates and Yoga Studio in Liosban, Galway.

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At Mindful Movements we specialise in Joseph Pilates reformer bed exercises. Combined with our instructors skill and expertise, we regularly achieve a dramatic impact on the lives of our clients in how they look, feel and move.

Participants required for study on the efficacy of pilates in falls prevention

NUI Galway is currently recruiting participants for a new study on the efficacy of Pilates in falls prevention in healthy older adults over 65 years old. The outcomes assessed will include questionnaires and tests of physical activity, balance, foot pressure, mobility, gait, cognition and falls.

AIT’s state-of-the-art gym open to the public

AIT Sport’s state-of-the-art gym is opening its doors to the public.

Local sports clubs helping older people to become active

The tireless efforts of local sporting organisations have contributed significantly to the fact that there has been a steady increase in the number of older people becoming active, according to a local sports official.

How to drop a dress or trouser size in just a few weeks

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When we think of losing weight, we put great emphasis on the clothes in our closet and that section that seems to have a tag saying ‘Need to lose weight to fit into this’.

Challenge yourself this winter

Using innovative training techniques, Educogym is breaking away from the same approach used by its fitness club counterparts, developing its structure from a study proving that short amounts of weight resistance training, and a low-sugar diet, not only burned fat, but increased muscle mass.

Get ready for Christmas at Bikram Yoga Athlone

Now that Halloween is over and you may be feeling guilty after all those sweets, why not avail of some of the offers at Bikram Yoga Athlone so you can get ready for Christmas.

Get fit for Santa at Lookfit

Everyone is now looking forward to the Christmas season so why not get a headstart on your New Year’s resolutions by beginning your fitness journey at Lookfit. It uses a gradual step by step approach that will build your confidence in exercise and healthy eating in a way that suits your lifestyle.

 

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