Search Results for 'Physical exercise'

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Top tips to get you going to the gym

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So we are almost halfway through May already and no doubt people will be turning their heads towards the impending summer. We pray that it will be sunny and hot. But with those soaring temperatures we know that our bodies must look the part; it is time to get fit and here at the Advertiser we provide tips on how to battle the bulge and tone that tóin.

Train your mind, body, and soul with Crossfit Croí

Crossfit Croí opened its doors on November 12, 2016, with the idea of creating a centre for mind, body, and soul under one roof.

Real life fitness for real life mothers

All mums know, when that little bundle of joy comes into your life, your world changes completely.

True Pilates for optimum health and vitality

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results.

New year, new you at Bikram Yoga Athlone

It’s that time of year again, when we all decide that this is the year we are going to get fit, healthy, and slim! But have you already fallen off the wagon? Are you bored of your fitness routine? Is it time to introduce something new? Well Bikram Yoga and the Hot60 at Bikram Yoga Athlone may be for you.

New Hot60 class at Bikram Yoga Athlone

A new 60-minute class has been added to the schedule at Bikram Yoga Athlone.

Metabolism – the answer to all your weight loss problems

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think. However the most important key to weight loss success is your metabolism. Your metabolism is your weight loss master switch. It controls the results from your diet and exercise. No amount of dieting or exercise will compensate for a bad metabolism.

An exercise to improve self-esteem

By Harvey Wasserman, BSc, MD, psychotherapist

Exercise — medicine for your heart health

Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.

Hot summer deals at Bikram Yoga Athlone

Most people have heard of Bikram Yoga or hot yoga by now, but there are still a lot of people who have not yet braved the room and experienced it. So it is always encouraging to see what it can actually do for you.

 

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