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Breastfeeding is a natural way to feed your baby. It gives them all the nutrition they need at the correct temperature and is great for when you are busy and on the go.I breastfed both my children but it is not always easy, especially on your first child. It takes patience, practice and support. Getting support can sometimes make the difference between continuing beyond the first few days or weeks or giving up entirely.

Week II

JPK Fencing, who are based in Claregalway, could go all the way in this year’s SFA National Small Business Awards. This is the second time in-a-row that they are finalists in the competition.

First things first: Trump’s election was greeted by wild rumours in Galway that all the US multinationals would be forced by the new president to re-locate to North America. This did not happen under Obama, as was initially feared, and it will not happen under Trump.

AA Ireland is warning motorists to prepare for hazardous driving conditions in coming days, after Met Eireann advised that snow and icy conditions, as well as high winds, are expected across the country from this morning (Thursday).

THEY ARE the "superheroes of the new music world," say the Boston Globe; while the Washington Post call them "the go-to quartet for contemporary music, tying impeccable musicianship to intellectual ferocity and a take-no-prisoners sense of commitment."

Ken Bruen, the award winning and critically acclaimed Galway crime writer has won the IBAM! Award to Literature, an award whose previous recipients include Maeve Binchy and Frank McCourt.

Why wait to get that summer body you long for, or to fit into that outfit you spent a fortune on some time ago, and now dread to even attempt to put it on? Are you "waiting" for the weight to disappear? You know that is not going to happen, unless you make some changes to your lifestyle and eating habits.

While enjoying a quieter location than most city centre properties, this upscale waterfront hotel is just a stroll from Eyre Square and all Galway has to offer. There is a modern restaurant serving afternoon tea and a sleek bar with a cocktail menu. Breakfast, lunch, coffee, cake, dinner and wine, it has the lot. There is always a mix of families, groups of friends, and couples young and old in the dining room.