Search Results for 'Outline of cycling'

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Galway Bay Cycling Club to hold novice cycling programme

Galway Bay Cycling Club, as part of the Cycling Ireland Bike for Life / Women in Sport Initiative, propose to hold a 6-8 week course beginning this weekend.

Bonco spin — indoor cycling with a difference

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Bonco spin is a new type of spinning class. No longer the lone spinner Bonco spin inspires participants to ride with a pack mentality in a candlelit setting. Add in a light yoga cool down at the end and you will enjoy every second of your 45 minute journey. Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. The instructor then takes the class on a ride that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 minutes long and are set to music.

 

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