Search Results for 'Nutrition'

LighterLife’s weight loss and weight management counsellor Adam Butcher has been helping men and women in the Galway area lose weight and keep it off. Over the past 12 months he has helped his clients successfully lose an incredible 249 stone or 3,486lbs — the same weight as 28 kegs of Guinness.

Pregnancy is one of the most wonderful natural experiences a woman can have but it can also have its downside: strecthmarks.

News that Marks & Spencer is introducing a new line of plus size uniforms for national school children has generated considerable concern among health experts. The outside clothing range includes some 23 inch waisted trousers that should fit children aged eight but are now being tailored for children as young as pre-school.

First and foremost, it must be stated – fat is an important part of a healthy diet. The trouble is that not all fats are equally healthy! ‘Trans’ fats have recently been highlighted as an unhealthy type of fat, but many people are unaware of what foods contain this type of fat, and how best to avoid it.

News in this week that Marks & Spencer is introducing a new line of plus size uniforms for national school children has generated considerable concern among health experts. The outside clothing range includes some 23 inch waisted trousers that should fit children aged eight but are now being tailored for children as young as pre-school.

Slimming World, which promotes food optimising, is a generous, flexible, and enjoyable weight loss system that promises effective weight loss for life. Its easy-to-follow plan is a unique and advanced synergy of nutritional, physiological, and psychological principles.

Colleen Fitzpatrick is a nutritional therapist practising from Westport Clinic on High Street in the town which provides a range of holistic therapies. Colleen Fitzpatrick trained at The Institute of Nutrition & Health, Bray, Co Wicklow, and graduated with a distinction in nutritional therapy. She is a member of the British Association of Nutritional Therapists. Fitzpatrick also studied psychology for six years and holds a master’s degree from University College Dublin.

Here are some tips from Safefood to help you to keep your food safe when away from the kitchen.

The core of good nutrition starts in the supermarket with the foods you buy, and in the kitchen with the meals you prepare. It is important to understand that nutrition is not a “one size fits all” science. Each individual has varying needs and requirements, based on a variety of factors such as food intolerances, age, activity level, sex, etc.

New research issued from weight-loss and weight-management specialists LighterLife shows that people in Ireland are spending over a quarter of their weekly supermarket shop on junk food.