Search Results for 'Muscle'

Oranmore fitness facility Educogym is offering a new scientific approach to firing up your metabolism and burning off excess fat permanently.

The newest craze to hit keep fit enthusiasts is the vibration toning plate which is said to give the same results as an hour’s workout in just 10 minutes without the pain of a full workout.

Ninety nine per cent of people simply do not consume enough food calories and are eating the wrong food. It happens time after time and someone will ask me how to gain weight, my first question is: “What have you eaten today?” and without a doubt most will say not much. You have to eat to fuel the body, plain and simple. Most men do not consume sufficient amounts of protein, complex carbs, fats, and they keep feeding on simple carbs that won’t help in weight gain and muscle gain.

When you think about gaining weight, stretching is probably not the first thing that pops into your head. But stretching plays a critical role in building muscle, and developing muscle tone.

I have always enjoyed exercise, but I recently experienced heart failure. I'm well on the mend now but is there any evidence to show that I could still benefit from continuing to exercise, even at age 78? I live alone so I worry about the risks.

Why do people find it so difficult to get into shape and then to stay there? Science shows us that as we age, we lose 30 per cent of our muscle mass. This can lead to cardiovascular problems and poorly functioning organs and with very little effort our bodies go shapeless as we lose our strength.

Power plate technology has hit Castlebar and has everyone talking about its effectiveness.