Search Results for 'Mindbody interventions'

Meditation classes with Kadam Adam

The 5,000 year discipline of yoga is practised to unite body and mind while promoting health and relaxation. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

BY MARGARET HESSION

This month, Sallyann O’Sullivan launches her new wellness talks series. As part of this series, a natural wellness conference will take place at Salt in Galway Crystal on March 20.

Our evolved brain is more concerned with our safety and obtaining resources than with our happiness. This can lead to a narrowing of our perception. For example, if while shopping you are received well in five shops, but the sales assistant in the sixth shop is unpleasant, what will you remember about your shopping trip later that evening, the five pleasant sales assistants or the unpleasant one?

Our evolved brain is more concerned with our safety and obtaining resources than with our happiness. This can lead to a narrowing of our perception. For example, if while shopping you are received well in five shops, but the sales assistant in the sixth shop is unpleasant, what will you remember about your shopping trip later that evening, the five pleasant sales assistants or the unpleasant one?

January sees the launch of a number of classes and workshops at Strive Clinic, Galway.

The Clinic of Complementary and Natural Medicine was established by Dr Bhatti in 1989.

The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry this Saturday October 28.