Search Results for 'Mindbody interventions'
40 results found.
It’s the new year and the time when a lot of us are eager to set new goals for ourselves whether it is to lose weight, become fit again, or perhaps to get more enjoyment out of life. Many sign up for gym memberships or join a sports club to overcome that sluggish feeling that seems to develop as a result of the winter weather or maybe a bit of over-indulgence over the Christmas holidays. It can also be a time when people are willing to try out new approaches such as mindfulness to help with stress or chronic pain.
A new 60-minute class has been added to the schedule at Bikram Yoga Athlone.
Most people have heard of Bikram Yoga or hot yoga by now, but there are still a lot of people who have not yet braved the room and experienced it. So it is always encouraging to see what it can actually do for you.
Yoga centres and teachers across Ireland will be donating the proceeds of their classes to ActionAid’s ongoing work in Nepal this June. Two yoga studios in Mayo will be taking part: Bonco Wellness will be running a yoga class on Saturday, June 18 from 10am to 11.30am. Yoga teacher Aideen Ryan will also be running a class during the month of June, with the location and date yet to be confirmed. For more information visit www.actionaid.ie/yoga-day.
Yo!Fit – leading personal trainer and yoga teacher join forces to create exciting new exercise concept
Two of Galway’s most experienced health and fitness professionals have teamed up to create an exercise class combining the best of fitness training and yoga. Personal trainer Sarah Thornton and yoga teacher Laragh Cunningham are behind Yo!Fit, a custom-designed programme they guarantee will switch on both body and soul.
Holistic wellness coach Sharon Fitzmaurice will run a one day workshop in The McWilliam Park Hotel, Claremorris, in aid of Aware on Saturday April 2.
There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry on Saturday January 23, and on February 13. This is your opportunity to learn about a practice that can help you manage stress, handle thoughts better, and live your life more fully.
Children from Northampton National School in Kinvara took part in a Well-being Day last Friday. With the support of funds from the European Erasmus Plus programme, children were able to experience activities delivered by experts in key areas of well-being and mindfulness.
Esker Retreat House in Athenry will host a day-long introduction to mindfulness on Saturday November 21 and again on Saturday December 5, just in time to get you ready for a relaxed and peaceful Christmas
Teresa Curley is a highly qualified therapist/practitioner who has recently opened a new practice within the Leisureland complex. Ms Curley specialises in weight loss and obesity, while reflexology, massage, and meditation are also available at the treatment rooms.