Search Results for 'Mindbody interventions'
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Fancy a two-day mindfulness retreat in the heart of Connemara? The elegant and charming four-star Lough Inagh Lodge is facilitating a special mindful, self compassion getaway in the peaceful surrounds of Connemara's Twelve Bens.
Galway Rural Development (GRD) in collaboration with Youth Work Ireland Tuam, Solas Family Resource Centre Headford, Gort and Loughrea Family Resource Centres will be hosting a Lone Parent Seminar for East Galway in the Family Centre, Dublin Road Tuam Co. Galway. The seminar will run on Monday October 16 from 10am to 3pm.
Yoga and mindfulness have several benefits for children and young people’s physical and mental health.
AROMATHERAPY TO ENHANCE YOUR HEALTH AND YOUR HOME
It’s that time of year again, when we all decide that this is the year we are going to get fit, healthy, and slim! But have you already fallen off the wagon? Are you bored of your fitness routine? Is it time to introduce something new? Well Bikram Yoga and the Hot60 at Bikram Yoga Athlone may be for you.
Manage the racing mind
Mindfulness is effective because it allows us to step out of autopilot, where we are out of touch with our thoughts and feelings and barely register the taste of the food we eat or the sensation of the cool breeze on our face as we walk down the street. Instead, mindfulness trains us to notice each moment with curiosity and kindness.
There are currently hundreds of mindfulness courses and workshops available up and down the country. But it is worth asking whether they are all the same and of similar quality. Dominic Cogan unpacks the meaning of mindfulness.
It’s the new year and the time when a lot of us are eager to set new goals for ourselves whether it is to lose weight, become fit again, or perhaps to get more enjoyment out of life. Many sign up for gym memberships or join a sports club to overcome that sluggish feeling that seems to develop as a result of the winter weather or maybe a bit of over-indulgence over the Christmas holidays. It can also be a time when people are willing to try out new approaches such as mindfulness to help with stress or chronic pain.