Search Results for 'Mind'

For many people Christmas is one of the most stressful times of the year as the expense of buying gifts, the pressure of last minute shopping and the heightened expectations of family togetherness combine to undermine the best intentions.

How often have you heard it said you are what you repeatedly do? No where is this more true than in business where non productive habits and behaviour patterns can significantly impact upon business performance.

Are you thinking of pursuing a career as a film maker, musician, animator, writer, or architect? If so Mayo County Council Arts Office in partnership with the TF Royal is organising a not to be missed Creative Careers Day. The Creative Careers Day is one of the many events that make up Excel, Mayo County Council’s youth arts programme.

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

Anam Cara— a national voluntary support organisation set up by bereaved parents to provide support and understanding to families who have experienced the death of a precious son or daughter — is facilitating a professional bereavement event in Galway on Wednesday next November 10 at the Calyton Hotel, Ballybritt, Galway.

The South East Regional Family Support Network co-ordinates meetings for family members who are living with drug use. Regular meetings are organised at a local level by family members in order to offer peer support.

PUPPETRY, live action, and memory are used to tell the story of two lives in Seeing And Dreaming, part of the upcoming Galway Theatre Festival.

The HSE’s Mayo mental health recovery team is organising a family education course entitled Recover and the Family. The aim of the course is to give relatives, friends, and family members of people with mental health difficulties an opportunity to take time out to reflect and meet others in the same situation as themselves.

The Carers Association will be hosting one day seminars in stress management for family carers this October. These seminars are designed to provide coping mechanisms for dealing with the high-stress situations many carers encounter while looking after a loved one at home.

There are few of us who wouldn’t change some aspect of our personal or professional selves. Perhaps we would like to be more confident, better organised, sharper communicators, or less stressed. Wouldn’t it be nice to be more comfortable in ourselves? Good self-esteem and self-confidence are fundamental to living a healthy successful lifestyle.