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JP McMahon and Drigin Gaffey will bring the taste of Spain to Galway once again with the opening of their new restaurant, Cava Bodega, next week.

As Cava rises phoenix-like from the flames on Middle Street in the city centre, its old lodgings have been given a makeover into a Scandi-style eatery known as dela. On walking in the door, it is impossible for any regular of the previous occupant not to compare one to the other. The layout is pretty much the same, there is a lunch-time deal of soup and a sandwich with coffee for €10 just like the old days, and they have patatas bravas on the menu, but then again, who doesn't these days? And there ends the similarities, as they are as different as the proverbial chalk and a sharing plate of Sheridan's cheese.

With kids back to school in a couple of weeks, pharmacist Eamonn Brady from Whelehans in Mullingar gives tips on a healthy lunchbox. High-protein lunches produce greater afternoon alertness and more focused attention, whereas lunches that are high in fat tend to lead to greater fatigue, sleepiness, and distraction. Chicken, tuna, lean beef, and eggs are examples of lunch options that are high in protein and low in fat.

MURDER ON The Menu, the successful murder mystery dinner theatre show which featured in the Galway Fringe Festival, returns this month.

The popular Cava Spanish restaurant and tapas bar, which closed earlier this year, will reopen at a new premises in Middle Street next month.

The third annual Inishbofin Loop Walk Challenge in aid of Cancer Care West will take place on Sunday August 4.

Bring the whole family together for a relaxing Sunday lunch in the heart of Galway. Enjoy a fabulous four course lunch for only €22.50 per person, including a glass of Prosecco. Children under 10 years can eat for free (offer is valid for one child per adult).

The Ardilaun hotel, Galway city, has the perfect setting for your summer barbecue this year. With superb landscaped gardens and outdoor Camilaun patio in a secluded setting, The Ardilaun is the perfect choice for socialising with work colleagues, family or friends, or sports and social outings, and you can choose from a selection of barbecue packages for as little as €15 per guest.

The Annebrook House Hotel has recently expanded to add an exciting new aspect to its Old House, creating a completely new experience for Mullingar. The Old House Piano and Wine Bar will launch this weekend, and will open Wednesday to Sunday from 6pm til late.