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A psychic holistic fair will take place on Sunday 13 November from 11am to 7pm at Breaffy House Hotel ,Castlebar.

If you are looking to feel and look great, then NYShapeUp’s power vibration plates will help you get the body you always wanted.

Before the hustle and bustle of the festive season sets in, why not treat yourself to one of three new pamper packages created at Ashford Castle for busy men and women. Discover the prince or princess package designed for you.

The holistic and psychic health fair to be held in the Bloomfield House hotel on Sunday November 6 is a must-see for anyone who likes to experience something a little different in life.

Anne Tobin Beauty College is offering a range of courses.

John Butler Sports Clinic is providing another first in Galway city with its new cryotherapy spa bath, ideal for all active people whatever standard they are performing at.

•The South Galway Athletic Club is hosting a workshop next month to help runners new to distance running. The workshop which takes place on October 7 in the Lady Gregory Hotel, Gort, will co•The South Galway Athletic Club is hosting a workshop next month to help runners new to distance running. The workshop which takes place on October 7 in the Lady Gregory Hotel, Gort, will cover various topics, including a presentation on nutrition for endurance running by Maria Keane MA,sports dietitian; a questions and answers session with former Irish marathon champion Michael O'Connor and massage therapist Ian Egan, and a presentation by a running specialist on gait analysis, to ensure runners are wearing the correct footwear. For further information contact club secretary Margaret Walsh at [email protected].

Anne Tobin Beauty College is Mayo’s most prestigious and longest established beauty and holistic college. It is an excellent facility which caters specifically for beauty and body therapies. The college boasts a spacious modern practical room, two large classrooms, and a canteen area for all students.

Life can be hard and stressful, sometimes we feel the weight of the world on our shoulder, that is why we need time for ourselves to relax and recharge our batteries. We all need to take responsibility for our own health and wellbeing and there is no better place to visit to achieve that than Breaffy Spa.

If you haven’t already made the visit to Clara House Holistic Spa, this September is the ideal opportunity to take some time out for yourself and experience some relaxing and pampering treatments. To celebrate the spa’s fifth birthday, they are offering a free treatment when you book a treatment over €45.