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HSE Health and Wellbeing are delivering free Stress Control classes each month online via the Stresscontrol.ie YouTube channel. The programme helps participants recognise the signs of stress and teaches skills to overcome panicky feelings and tips to getting a good night’s sleep.

Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free of charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep, and poor wellbeing, an online stress control class might be the answer.

The HSE Mayo Primary Care Psychology Service, Community Healthcare West in association with The Mayo Suicide Prevention Alliance, this week launched a new ‘Stress Control’ course which will run over six consecutive Tuesdays, commencing Tuesday March 5 at 7pm in An Sportlann, Castlebar.