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Enjoy a detox retreat where there is an abundance of yummy healthy foods to indulge in, food that tastes great and does not do any damage — it benefits the body. Enjoy yoga classes, meditation, breathing techniques, nutrition guidance, a beautiful forest on the side of a serene lake, cosy, warm beds, hot showers, and great company.

A new series of tai chi classes for women will take place in the Sat Nam Centre on Dominick Street, with chen tai chi instructor Natalia Krause.

Dave and Laragh Cunningham of the Yoga Shala are bringing renowned teacher, speaker, and author Max Strom to Ireland to do two weekend workshops, one in Dublin from May 4 to 6, and one in Galway from May 11 to 13.

Dave and Laragh Cunningham of the Yoga Shala are bringing renowned teacher, speaker, and author Max Strom to Ireland to do two weekend workshops, one in Dublin from May 4 to 6, and one in Galway from May 11 to 13.

David and Laragh Cunningham of the Yoga Shala have just launched their teacher training programme. The programme which is fully subscribed sees them working with Australia’s most respected yoga teachers and physiotherapists. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years and Borg Olivier pays his first teaching visit to Europe on August 19 for what will be an amazing weekend workshop. There are still some places available but the workshop is only recommended for those have an established yoga practice.

In the pas, the thought of doing yoga was about as appealing as watching a rom-com for many men.

David and Laragh Cunningham of the Yoga Shala have just returned from four months studying and working with Australia’s most respected yoga teachers and physiotherapists in Sydney. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years.

The Le Chéile Family Resource Centre, Tucker Street, Castlebar, has the following group meetings: Mondays from 10.30am to 11.30am a community coffee morning will take place. Also, from 11am to 12.30pm on Mondays the Parent and Baby Group meets.

Mayo Cancer Support Association will hold yoga classes commencing on Wednesday January 14 from 10.15am to 12 noon for five consecutive weeks.

Enthusiastic youngsters flocked to Kilkenny School of Yoga for their summer camp to enjoy an imaginative range of activities.