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Would you would like to lose your stomach fat and get a great looking waistline? The answer is to burn real fat, lots more real fat! Unfortunately nearly all weight loss plans burn very little fat.

With a total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more.  A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Week seven of The Irish Times and Pfizer Healthy Town will focus on the importance of looking after your heart.

Local heart and stroke charity, Croí, has found its recently launched evidence-based approach to sustainable weight loss and lifestyle management, aimed at those wishing to reduce their risk of heart disease, stroke, diabetes, and obesity, has delivered impressive results for participants.

The Irish Heart Foundation will be carrying out heart health checks at Athenry Mart over the next two days as part of an initiative to reach out to farmers at marts across the country.

The Irish Heart Foundation is carrying out heart health checks in marts across the country.