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Passiflora herb (passionflower) has long been a favourite of mine, a wonderful gentle non-addictive herb for anxiety as it has anxiolytic effects on the nervous system containing phytochemicals which have a calming effect on the mind, muscles and nervous system.

January is traditionally the time when people start their annual health kick by hitting the gym in an attempt to recover from the excesses of Christmas, but for some, the gym can present some unexpected hazards.

Patients attending University Hospital Galway's emergency department (ED) who are waiting to be admitted to a bed on a ward, continue to experience long delays again this week due to pressure on bed capacity.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

What foods turn off your metabolism? Yvonne Duffy O’Shaughnessy, The Health and Nutrition Coach, offers blood analysis to help you find out what foods are slowing down your metabolism. Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you - and yet somehow end up slimmer? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus?

“Let us never consider ourselves finished nurses. We must be learning all of our lives," Florence Nightingale, the founder of the modern nursing profession, once said, and her words are as relevant today as when she uttered them in the 19th century. A degree in nursing opens up a world of possibilities. While the discipline is naturally focused on caring for others, it also provides almost infinite opportunities for personal and professional growth.

A total of 5,635 children in Galway are waiting for routine dental appointments, a situation described as “unacceptable” by a Galway West TD.

The Sorisa Medico Detox - now available at Anne Tobin Beauty - is an innovative, unrivalled and proven treatment that delivers amazing results to keep your body healthy, beautiful and fit.

Do you want to lose inches from your body without having any surgery?

The New Year provides us with an opportunity to start afresh in a number of ways.