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Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist women’s and men’s health or pelvic physiotherapist.

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun.

This year’s Great Pink Run virtual event has raised almost €650,000 in essential funding for vital breast cancer research, through an incredible global event which saw 8,359 individual #PinkTribe participants, including runners, joggers, and walkers of all ages taking part from all over the globe over the weekend of 16 and 17 October, with people from no less than 23 countries participating.

Like most health conditions, low back pain is a chronic problem, patients with low back pain typically tending to suffer off and on for years.

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think. However, the most important key to weight loss success is metabolism. Metabolism is your weight loss master switch. It controls the results from diet and exercise. No amount of dieting or exercise will compensate for a bad metabolism.

The evenings are darker, the weather is colder, and you have probably already seen articles about “beating the winter blues”. But life is for living all year round, so here nutritionist and co-founder of SOMEGA, Dr Paula Gaynor, shares tips for keeping you healthy and bright this winter.

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Leading up to the Christmas period can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we take it on board.

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist in women’s and men's health and pelvic physiotherapy. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM). It provides a portfolio of services in the pelvic health space. She has created a range of technology-based Movember and men’s health and fitness products. A range is also available for women.

The HSE is continuing with its programme of Covid-19 test centres which enable people in those communities local to the centre get a free Covid-19 test.