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Swimming is an aerobic exercise and is a great way of getting your heart and lungs fit.

Today it is possible for everyone to learn to swim. Under expert care and experienced fully qualified teachers even the most nervous pupil can and do learn to swim, according to swimming tutor Anne Page.

You can learn to swim at any age. Braemor SC’s swimming course for adults and teenagers will begin next week with classes nightly at 8pm from Monday August 20. This is a quick and easy way to learn to swim.