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Strawberries – the fruit of love!

The ideal fruit for Valentine’s Day is definitely the strawberry. Not only is a strawberry the colour of love, in the shape of a heart - it is also good for your heart. Researchers in the US discovered that people who ate strawberries (and other fruits coloured red, purple, or blue) had a lower risk of heart disease. So what has the humble strawberry got that can have this positive effect?

‘Tis the season to be careful!

Cara Cunningham, MINDI, Community Dietitian


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