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Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots. The following are the facts about how to lose weight properly. This is not just about getting the best and fastest weight loss, more importantly this is the only way to get real weight loss and avoid the false weight loss [mostly just water loss] that you get from nearly all plans.