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Irish Cheerleaders Stuntworx Elite Alliance, made up of athletes from Ireland and Northern Ireland train in Galway twice weekly, and will finally get to travel to Orlando, Florida, to take part in the Cheerleading Worlds at ESPN in Disney World at the end of the month.

The Ardilaun Hotel proudly celebrates its 60th birthday this St. Patrick’s Day and is marking the occasion with some complimentary refreshments for their local guests and hotel residents for everyone to share and enjoy on this momentous day. The hotel, which opened their doors for the first time on March 17 1962 by founders Paddy and Breda Ryan, is delighted to be celebrating 60 years this weekend.

Bridal Pop Up Sale is having a massive two day sale at The Ardilaun Hotel this weekend, Saturday and Sunday, March 19 and 20, from 9am to 5pm each day.

The Irish Osteoporosis Society and International Pelvic Physiotherapy Management are jointly running a seminar for the general public on Osteoporosis and Pelvic Floor Muscle Dysfunction. The seminar will be held in the Ardilaun Hotel, Taylor’s Hill, Galway on Friday February 25 from 7-9pm.

A new study has revealed that that people who are supported to lose weight in a group environment such as Slimming World not only lose more weight, but can also increase their ‘mental toughness’ compared to those who go it alone.

Nicola Gates-O’Neill started to struggle with her weight following an injury at the age of 17. “I found it difficult to exercise due to my asthma and fibromyalgia," she said. "By the time I was 21, I was wearing size 16/18 clothes. I knew that in order to ease my health conditions, I’d need to get my weight under control.

Speech and drama is a powerful way to empower students and enable them to develop self confidence, a creative imagination, empathy, and interpersonal skills. Students become better communicators in life as it involves using their voices and tones, facial expressions, body language, and movements, all of which are crucial in making students better communicators. This strong communication skill set will stay with them through life. Students develop their speech skills as they explore dramatic monologues, and while speaking poetry and prose. With clear articulation, and correcting any speech faults, they grow confident enough to speak in front of an audience.

BY Declan Varley

One of the few disadvantages for those of us fortunate enough to live in the West of Ireland is that we rarely get a chance to stay in a local hotel, as a tourist. That is likely to change this summer, as we will be encouraged to holiday closer to home, and many of us have ruled out foreign travel until 2022 at the earliest.

This year has been a little different for everyone; year after year, families and friends have come together at The Ardilaun Hotel in leafy Taylor’s Hill, to celebrate and mark those momentous occasions in life.