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You’ve probably heard in the past that a calorie deficit is key to losing body fat and this is 100% true. In theory it all sounds so simple, however sometimes, the application can be much more difficult than the theory.

Have you ever been in a position where you want to make a positive impact on your overall well being, only to struggle to find that ‘balance’ due to work, family or social life?

When programming for clients, I always have a look at their overall daily energy expenditure, not just the time that they spend exercising.

Here's a question for you - do you think you drink enough water?

WFH (working from home) or just being stuck at home, has become a reality for many of us for some time. For some, this change in routine and surroundings has come with the temptation to mindlessly snack and overeat, sometimes even unknowingly.

Sleep quality is just as important to overall health and wellbeing as exercise and nutrition.