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Better Bedding has some great tips to help you keep warm during the winter nights ahead.

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This seems to help keep your sleep clock regular.

Functional wellness is a practical solution which maintains health and hygiene. Better-Bedding Mattress Protection products (Protect A Bed) are manufactured with fabrics that have been combined with Protect A Bed’s proprietary Miracle Membrane®. These fabrics are waterproof, yet cool, quiet, breathable, and comfortable to sleep on while keeping your mattresses, box springs, and pillows clean and protected from human moisture, allergens, accidents, and pest infestations.