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Most people are aware of the important role of calcium in the body.

There is no doubt that 2020 was a challenging year for everyone and, as highlighted in their recently launched 2020 Annual Report, Cancer Care West was no exception. Documenting the exceptional year, the charity highlighted their efforts to keep their most vital services open so anxious and isolated cancer sufferers had a place to go, especially when many other services were closed.

Are you feeling stressed and anxious?

Many people are now experiencing long-term effects of Covid-19, suffering from lingering and debilitating symptoms often for months after their initial infection. Symptoms include fatigue, anxiety, insomnia, brain fog, headaches, sinus congestion, racing heartbeat, neurological symptoms, shortness of breath, and muscle pain.

Are you looking for therapies to help you maintain a healthy body and mind this autumn? Visit the experts in holistic wellness at SALT Float and Recovery Suites, located two minutes off the M6 in Briarhill Business Park and open seven days.

Are you feeling stressed and anxious?

While domestic issues are likely to continue to dominate the political agenda – this past week seeing the re-emergence with a vengeance of the housing crisis as some light begins to emerge at the end of the pandemic tunnel – the coming months will also feature some tumultuous developments in European politics that may have significant implications for Ireland.

Local Fianna Fáil Minister of State, Deputy Robert Troy, has welcomed confirmation form the Department of Health that nursing home residents are now permitted to have two visits a week on compassionate grounds as care facilities benefit from the rollout of the Covid-19 vaccination programme.

1. Spend more time helping others.

Most people are aware of the important role of calcium in the body. Magnesium and calcium go hand in hand, especially in relation to bone health, and also to ensure proper nerve impulse transmission. Magnesium has an influence on the metabolism and regulation of calcium so it is important to have a good dietary balance of both these important minerals. In fact magnesium is needed in order for calcium to be bound to tooth enamel.