Search Results for 'relaxation'

Sometimes I feel quite anxious for no particular reason, can this be helped by good nutrition?

Experience the many wonderful healing benefits of massage therapy — an ancient art of natural medicine practised for thousands of years — with Helen Momo at Indigo Holistic Healing Centre.

Swimming is an aerobic exercise and is a great way of getting your heart and lungs fit.

Question: I’m currently suffering poor energy levels and high stress levels. A friend has recommended Reflexology. Is this a treatment which would help in these areas and if so how many treatments would you need for it to be effective?

Christmas, and the lead up to Christmas, is one of the most stressful times of the year. Trying to do so many things in a limited time frame, eating too much and drinking too much alcohol. For many people Christmas is an emotionally unhappy time due to financial stress or unresolved family issues. Many people experience great loneliness and worsening of depression symptoms during this time.

Melissa Quinn is a multi-qualified therapist based in Ballymahon, Co Longford. She qualified as a counsellor and psychotherapist and is a certified Reiki practitioner. Melissa is available to assist people who are in distress or have reached a point in their lives where they realise they are not reaching their full potential. Melissa has worked with clients from a young age to beyond retirement.

Tara Mc Donald has opened a new therapy room in the premises of Demure, Castlebar.

Acupuncture is one of the fertility treatments being sought by a growing number of women who are not able to get pregnant using more conventional methods.

Indian head massage has many benefits for physical and emotional health. Regular massage helps reduce stress, aids relaxation, improves blood circulation, relaxes muscles, improves sleep, improves hair condition, and helps relieve sinusitis. Massage therapists do not diagnose medical problems and massage does not replace the need for medical attention.

The Centre for Pain Research at NUI Galway is currently recruiting people with chronic or recurrent daily headaches to take part in an online pain management programme.