Search Results for 'personal trainer'

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How fast should I lose the baby weight?

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I don’t like putting time frames on weight loss. This article is inspired by the question I received after one of my classes. How fast should you lose the baby weight?

Sásta Athlone will help you achieve your goals

A huge congratulations from the team at Sásta Athlone to mum of three, Emma Carolan, on achieving fantastic results at Sásta Athlone.

Sásta is here to help you achieve your goals

A huge congratulations from all the team in Sásta Athlone to Edel Kelly who was the first woman home in the Lecarrow 10k. Not only that but Edel also beat her personal best by a staggering seven minutes. Edel says that without coming to Sásta Athlone three times per week she would not have beaten her personal best. Edel is aiming to run her third half-marathon this summer, so stay posted to see if Sásta can help her beat her personal best on this day too!

A fitter, healthier you at Sásta Athlone

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Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!

Sásta Athlone will help you achieve your goals

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Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!

Sásta Athlone will help you achieve your goals

image preview

Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!

Sásta is here to help you achieve your goals

image preview

A huge congratulations from all the team in Sásta Athlone to Edel Kelly on being the first woman home in the Lecarrow 10k. Not only that but Edel also beat her personal best by a staggering seven minutes. Edel says that without coming to Sásta Athlone three times per week she would not have beaten her personal best. Edel is aiming to run her third half-marathon this summer, so stay posted to see if Sásta can help her beat her personal best on this day too!

A fitter, healthier you at Sásta Athlone

image preview

Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!

Get in shape with help from Breaffy Club and Spa

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The Breaffy Club and Spa has something to suit everyone. The Breaffy gym has a wide range of both cardio and strength machines as well as a large selection of free weights.

Get in tip-top shape with Mighty Fitness Gym in Castlebar

Mighty Fitness Gym is a newly opened gym in Castlebar, offering a wide variety of excercise opportunities to its clientele.

 

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