Search Results for 'nutritional deficiencies'
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The majority of people enjoy chocolate. Some will nibble, others will devour an entire bar. It may taste good, but what about its effect on your health?
We are all aware of the truth behind the old saying that “we are what we eat” but what is largely forgotten is that this applies to our mental wellbeing as well as our physical. Mood, motivation, and mental performance are powerfully influenced by diet.
“Let food be thy medicine” — Hippocrates, c400BC