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Sports participation, although a great form of exercise and community spirit, can sometimes put a strain on the body and result in muscle aches, injury pains, pulled ligaments, twisted ankles, and broken limbs.

REN Bio Retinoid Anti-Ageing Cream is a breakthrough cream that delivers retinol quality results minus the irritation while also enhancing the skin’s vitality and radiance.

Anne Tobin is the anatomy and physiology lecturer of her very popular beauty college.

Fourteen years ago this week, Dr Mary Helen Hensley relocated from America to serve the people of Athlone with the life-changing benefits of chiropractic care. Now, 14 years on, Dr Hensley has handed over the reins of spinal care to Dr Meggan Gregory of Australia, who also celebrates this week with one year as a valued member of the Athlone Chiropractic Care team. Dr Hensley continues to be a constant presence in the office, but now works full time in the practice of vibrational and metaphysical healing, encompassing the mind, body, and spirit, and is preparing to publish her fifth book with Book Hub Publishing. Office manager Maureen Duffly remains as the cornerstone of the facility since its inception, working over two decades in the field of chiropractic care.

Traditional Chinese medicine (TCM) believes that skin disorders are generally caused by internal disharmonies and environmental influences such as heat, wind, damp, dryness, and cold. Once these imbalances are removed from the system, the skin naturally heals.

For many summer can be a worrying time, bringing with it sudden attacks of sneezing, blocked noses, itching of the roof of the mouth, and red, watery, and itchy eyes.

Successful long-term weight loss can be difficult to achieve. Many people have tried diets and lost weight but later gained back the weight they lost, plus some additional pounds. According to Traditional Chinese Medicine (TCM) good health equals sufficient Qi (energy) moving through your body system. If there isn’t enough Qi or the energy becomes blocked in the spleen or the liver weight gain results. TCM believes that when your flow of Qi is strong and your body is in balance, weight problems will naturally disappear and a healthy weight can easily be maintained.

Experience the many wonderful healing benefits of massage therapy — an ancient art of natural medicine practised for thousands of years — with Helen Momo at Indigo Holistic Healing Centre.

Cancer Care West has announced that Síle Seoige will be supporting the charity in this year’s Connemara Marathon this April. The Newstalk broadcaster and Gaeilgeoir is organising a team of people including her sister Gráinne as well as chef Clodagh McKenna and models Roz Purcell and Rosanna Davison to take part in the marathon on April 7.

Traditional Chinese medicine believes that skin disorders are generally caused by internal disharmonies and environmental influences such as heat, wind, damp, dryness, and cold. Once these imbalances are removed from the system, the skin naturally heals.