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Ayurveda is a system of natural healing, a way of life which treats each and every person in accordance with his or her unique individual constitution. It educates and empowers us on how to take care of our health and wellbeing by getting to know our unique natural physical and psychological make-up and tendencies. By guiding us in making changes in our diet, lifestyle, and regime Ayurveda can help prevent, treat, and remove both disease and symptoms. With a history of more than 5,000 years it stands as the most comprehensive natural health system in the world.

Insomnia: Calcium/ magnesium+D, B complex, valerian and hops complex, oat or camomile tea before bedtime. One teaspoon molasses and honegar in warm water or milk before bedtime. Sepia is useful when you feel dragged down and for hormonal imbalances.

When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?

A homeopathy talk by Jeroen Holtkamp will take place in Passionfruit Theatre, Athlone on Wednesday May 11.

Food is a powerful tool. It affects your mind, your body, and how you use the precious energy you have. You can utilise how food works or waste it. You can age slower or faster. You can reverse disease or make things worse. It is up to you. Earth’s Medicine is a company offering a personal one to one coaching service with a raw food specialist.

When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?

Acupressure is a Chinese method of healing that has been practised for some 3,000 years and which works on the meridians, energy channels that run in a network through the body. In a healthy body, the ‘chi’, or essential energy, flows freely and evenly through the meridians. When blockages occur, the body becomes unbalanced, chi is trapped, and disease occurs.

Bridie Marrey, a bio energy expert who is based in Headford, outlines the healing benefits of bio energy to Mayo Advertiser readers.

Mindfulness has been described as: ‘paying attention, on purpose, in the present moment and non-judgmentally’. (Dr Jon Kabat-Zinn).

An increasing number of people are turning to hypnosis to help them overcome destructive habits and a wide range of other emotional and dysfunctional problems.