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When life-energy flows freely, we experience good health; when it’s blocked we experience discomfort, pain, and illness.

Experience the many wonderful healing benefits of massage therapy — an ancient art of natural medicine practised for thousands of years — with Helen Momo at Indigo Holistic Healing Centre.

Depression can be a particularly sensitive condition. If you have never experienced mental illness, it can be all too easy to dismiss this crippling condition as someone’s bad day. Depressed individuals typically suffer from insomnia, crying spells, anxiety, worry, poor memory, lack of interest, and stomach disturbances.

A six-week Introduction to Ayurveda evening course will take place in Galway with classes on Thursdays from January 10.

Solace Acupuncture Clinic treats many patients with chronic pain in the neck, shoulder, and upper back area. This pain is often due to working long hours on computers.

Many people who work long hours with computers find they are afflicted with chronic pain in their neck, shoulders, and upper back. Solar Acupuncture Clinic at Churchyard Street, Galway, treats many people with chronic pain, using a combination of traditional acupuncture, cupping, and electric TENS.

Indian head massage has many benefits for physical and emotional health. Regular massage helps reduce stress, aids relaxation, improves blood circulation, relaxes muscles, improves sleep, improves hair condition, and helps relieve sinusitis. Massage therapists do not diagnose medical problems and massage does not replace the need for medical attention.

Acupuncture views pregnancy, childbirth, and postnatal recovery as a window of opportunity to enhance the woman’s wellbeing.

Ayurveda is a system of natural healing. It is a way of life that educates and empowers us on how to take care of our health and wellbeing by getting to know our unique individual constitution and our natural physical and psychological make-up and tendencies. By guiding us in making changes in our diet and lifestyle Ayurveda can help prevent, treat, and remove both disease and symptoms.

During autumn and winter many of us fall prey to viruses such as sore throats, coughs, colds, and flu. Homeopathy can be very effective with these illnesses, while at the same time strengthening your overall health and immunity.