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Weight loss for life — how to lose up to two pounds a week and keep it off

Two pounds of fat is 7,000 calories. If you want to lose two pounds in one week, you need to create a calorie deficit of 500 calories per day. You can create the calorie deficit either by consuming less calories or by burning more calories through exercise.

Energy health screening open day with medical herbalist Patrick Murphy

Medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Clayton Hotel, Galway, on Sunday May 19 from 9am to 6pm using the Supertronic health screening device.

Energy Health Screening open day at The Clayton Hotel, Galway with medical herbalist Patrick Murphy

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After hugely successful open days , Medical herbalist Patrick Murphy will be hosting his Energy health screening open day at The Clayton Hotel, Galway on Sunday 19th May from 9.00am to 6.00pm using the Supertronic health screening device.

Energy health screening open day with medical herbalist Patrick Murphy

Medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Clayton Hotel, Galway, on Sunday May 19 from 9am to 6pm using the Supertronic health screening device.

Energy Health Screening open day at The Clayton Hotel, Galway with medical herbalist Patrick Murphy

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After hugely successful open days , Medical herbalist Patrick Murphy will be hosting his Energy health screening open day at The Clayton Hotel, Galway on Saturday 13th April from 8.00am to 7.00pm using the Supertronic health screening device.

Energy Health Screening open day at The Clayton Hotel, Galway with medical herbalist Patrick Murphy

After hugely successful open days , Medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Clayton Hotel, Galway, on Saturday April 13 from 8am to 7pm using the Supertronic health screening device.

The Skin Herbalist - FREE SHIPPING FEBRUARY!

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Patrick Murphy, the Skin Herbalist continues to allow customers to purchase the business' natural herbal and food supplements at the click of a button. The online shop was set up to cope with huge demand from customers outside County Galway. Mr Murphy says; "We had a large demand from people who live outside County Galway. Many of them were phoning the office looking for the natural products and herbs that the business supplies, and sending in cheques and postal orders to pay which was awkward for ourselves and the customer.

Droserin cream health benefits

Breathing problems and respiratory conditions are notoriously hard to treat but a solution could lie in something as simple as an organic herbal cream, or droserin cream, to be specific. Made from natural ingredients, including thermal water from the Podhajska hot spring, its most important components are Rosa centifolia and the bio-information of Drosera rotundifoli — both have excellent effects on the lungs and skin.

Energy health screening open day with medical herbalist Patrick Murphy

After hugely successful open days, medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Twelve Hotel, Barna, on Saturday, February 9, from 8am to 7pm using the Supertronic health screening device.

Energy health screening open day with medical herbalist Patrick Murphy

After hugely successful open days, medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Twelve Hotel, Barna, on Saturday, February 9, from 8am to 7pm using the Supertronic health screening device.

 

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