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Insomnia: Calcium/ magnesium+D, B complex, valerian and hops complex, oat or camomile tea before bedtime. One teaspoon molasses and honegar in warm water or milk before bedtime. Sepia is useful when you feel dragged down and for hormonal imbalances.

1. Eat healthily. Try to eat more fresh fruit and vegetables. When doing your grocery shop stock up on healthy snacks, such as rice cakes, celery, cucumber and low-fat cheese. Try to incorporate wholemeal foods, bread and pasta and low fat yoghurt into your diet, too. Avoid sugary and fried foods and salt as much as possible. Grill, bake, microwave but steer away from frying. Watch out for the hidden fats in creams and sauces as well.

The Irish Heart Foundation will hold a free public talk called ‘Heart Health – What Women Need to Know’ at the Salthill Hotel on Wednesday September 22.

Reflexology is a wonderful therapy to use during pregnancy and labour. It will not interfere with the viability of the pregnancy but some clients may prefer to wait until after the 12th week to avail of the benefits.

What is Facial Rejuvenation acupuncture?